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    ) and so it's a good food to eat if you're trying to stop yourself from bloating. Source: Shutter Stock Pumpkin seeds have zinc in them, which has been shown to help get rid of cramps.But excessive sugar and dairy isn't a great idea and might make your symptoms even worse. It will help relax your muscles and also get rid of those pesky cravings.How To Eat It: Just buy a bar of dark chocolate and chow down!Sometimes, natural remedies are the best way to cure our pains and stay healthy at the same time. Here are 10 foods and drinks that will help get rid of or prevent cramping and bloating.There are actually a bunch of different kinds of foods and drinks out there that can help with your PMS symptoms. When we have our period, a lot of us find ourselves craving chocolate or something else that's sweet.

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